{"id":605,"date":"2025-10-21T09:06:29","date_gmt":"2025-10-21T08:06:29","guid":{"rendered":"http:\/\/athlerk.cluster100.hosting.ovh.net\/?page_id=605"},"modified":"2025-12-19T18:52:51","modified_gmt":"2025-12-19T17:52:51","slug":"quelques-parcours-dentrainement-2","status":"publish","type":"page","link":"https:\/\/athlerhuys.fr\/index.php\/quelques-parcours-dentrainement-2\/","title":{"rendered":"Parcours d&rsquo;entra\u00eenement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"605\" class=\"elementor elementor-605\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651b015 e-con-full e-flex e-con e-parent\" data-id=\"651b015\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb2437 elementor-widget elementor-widget-heading\" data-id=\"bcb2437\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le dimanche, c'est course nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a4432 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94a4432\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chaque dimanche \u00e0 9h00, nous nous retrouvons au Parc des sports de Sarzeau pour un entra\u00eenement collectif. Nous courons ensemble les 15 \u00e0 20 premi\u00e8res minutes d\u2019\u00e9chauffement. Puis trois groupes de niveau se forment pour trois parcours de longueurs diff\u00e9rentes. Chacun peut ainsi courir \u00e0 son rythme sur la distance qui lui convient.<br \/>Un ou deux jours avant, le responsable annonce le parcours pr\u00e9vu sur le groupe <em>WhatsApp<\/em> du club.<\/p><p><b>Nouveaut\u00e9 2025-26<\/b> : le club propose une sortie d\u00e9centralis\u00e9e chaque dernier dimanche du mois&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504698d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"504698d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour afficher les parcours<br \/>cliquer sur la distance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0e06bd e-con-full e-flex e-con e-parent\" data-id=\"b0e06bd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4fd158c e-con-full e-flex e-con e-child\" data-id=\"4fd158c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d58199 elementor-widget elementor-widget-text-editor\" data-id=\"6d58199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>1<br \/><\/strong><strong>Suscinio<\/strong><br \/><em>(<a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/SuscinioX3.png\"><span style=\"text-decoration: underline;\">carte globale ici<\/span><\/a>)<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7264f6 e-con-full e-flex e-con e-child\" data-id=\"f7264f6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cba45fd e-con-full e-flex e-con e-child\" data-id=\"cba45fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488fbd1 elementor-widget elementor-widget-text-editor\" data-id=\"488fbd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Ch\u00e2teau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222cd58 elementor-widget elementor-widget-text-editor\" data-id=\"222cd58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Landrezac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c512a12 elementor-widget elementor-widget-text-editor\" data-id=\"c512a12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Penvins<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1a3dbb e-grid e-con-full e-con e-child\" data-id=\"e1a3dbb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d00ff elementor-widget elementor-widget-text-editor\" data-id=\"e1d00ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Suscinio-C.png\"><span style=\"text-decoration: underline;\">9,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9134348 elementor-widget elementor-widget-text-editor\" data-id=\"9134348\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Suscinio-M.png\"><span style=\"text-decoration: underline;\">13,8 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07082a3 elementor-widget elementor-widget-text-editor\" data-id=\"07082a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Suscinio-L.png\"><span style=\"text-decoration: underline;\">20,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293fe12 e-con-full e-flex e-con e-parent\" data-id=\"293fe12\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39ccc17 e-con-full e-flex e-con e-child\" data-id=\"39ccc17\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96e550b elementor-widget elementor-widget-text-editor\" data-id=\"96e550b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>1 bis<br \/>Oinicsus<br \/><\/strong>Suscinio \u00e0 l&rsquo;envers<br \/><em>(<a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Suscinio-BX3.png\"><span style=\"text-decoration: underline;\">carte globale ici<\/span><\/a>)<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93f76eb e-con-full e-flex e-con e-child\" data-id=\"93f76eb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98193cf e-flex e-con-boxed e-con e-child\" data-id=\"98193cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a22fc elementor-widget elementor-widget-text-editor\" data-id=\"66a22fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Ch\u00e2teau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46122f8 elementor-widget elementor-widget-text-editor\" data-id=\"46122f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Landrezac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90b532 elementor-widget elementor-widget-text-editor\" data-id=\"b90b532\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Penvins<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3536551 e-grid e-con-full e-con e-child\" data-id=\"3536551\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33a25ac elementor-widget elementor-widget-text-editor\" data-id=\"33a25ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Suscinio-B-C.png\"><span style=\"text-decoration: underline;\">9,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff7efa elementor-widget elementor-widget-text-editor\" data-id=\"7ff7efa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Suscinio-B-M.png\"><span style=\"text-decoration: underline;\">13,8 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ab210 elementor-widget elementor-widget-text-editor\" data-id=\"21ab210\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Suscinio-B-L.png\"><span style=\"text-decoration: underline;\">20,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58cb54c e-con-full e-flex e-con e-parent\" data-id=\"58cb54c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64cd3ef e-con-full e-flex e-con e-child\" data-id=\"64cd3ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6641e10 elementor-widget elementor-widget-text-editor\" data-id=\"6641e10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>2<\/strong><br \/><strong>Saint-Colombier<\/strong><br \/><em>(<a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-ColombierX3.png\"><span style=\"text-decoration: underline;\">carte globale ici<\/span><\/a>)<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8069714 e-con-full e-flex e-con e-child\" data-id=\"8069714\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f26f97 e-flex e-con-boxed e-con e-child\" data-id=\"3f26f97\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd6d44 elementor-widget elementor-widget-text-editor\" data-id=\"ddd6d44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Saint-Colombier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ab580 elementor-widget elementor-widget-text-editor\" data-id=\"59ab580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Saint-Colombier \/ La Gr\u00e9e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b580c4 elementor-widget elementor-widget-text-editor\" data-id=\"5b580c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Saint-Colombier \/ Fournevay<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa1e82e e-grid e-con-full e-con e-child\" data-id=\"fa1e82e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bacfe96 elementor-widget elementor-widget-text-editor\" data-id=\"bacfe96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-Colombier-C.png\"><span style=\"text-decoration: underline;\">10,4 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae91fd elementor-widget elementor-widget-text-editor\" data-id=\"5ae91fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-Colombier-M.png\"><span style=\"text-decoration: underline;\">13,8 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329e0d6 elementor-widget elementor-widget-text-editor\" data-id=\"329e0d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-Colombier-L.png\"><span style=\"text-decoration: underline;\">19 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40dd29 e-con-full e-flex e-con e-parent\" data-id=\"b40dd29\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2ec718 e-con-full e-flex e-con e-child\" data-id=\"e2ec718\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56a2428 elementor-widget elementor-widget-text-editor\" data-id=\"56a2428\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>2 bis<br \/>Riebmoloc-Tnias<\/strong><br \/>Saint-Colombier<br \/>\u00e0 l&rsquo;envers<br \/><em>(<a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-ColombierB-X3.png\"><span style=\"text-decoration: underline;\">carte globale ici<\/span><\/a>)<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08be04 e-con-full e-flex e-con e-child\" data-id=\"d08be04\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cfeccf2 e-flex e-con-boxed e-con e-child\" data-id=\"cfeccf2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-195466c elementor-widget elementor-widget-text-editor\" data-id=\"195466c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Saint-Colombier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b3ec2 elementor-widget elementor-widget-text-editor\" data-id=\"c3b3ec2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Saint-Colombier \/ La Gr\u00e9e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e23517 elementor-widget elementor-widget-text-editor\" data-id=\"3e23517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Saint-Colombier \/ Fournevay<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60d8d87 e-grid e-con-full e-con e-child\" data-id=\"60d8d87\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc841a elementor-widget elementor-widget-text-editor\" data-id=\"5cc841a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-ColombierB-C.png\"><span style=\"text-decoration: underline;\">10,4 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8db3b7 elementor-widget elementor-widget-text-editor\" data-id=\"b8db3b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-ColombierB-M.png\"><span style=\"text-decoration: underline;\">13,8 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6de92 elementor-widget elementor-widget-text-editor\" data-id=\"0f6de92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-ColombierB-L.png\"><span style=\"text-decoration: underline;\">19 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c320ace e-con-full e-flex e-con e-parent\" data-id=\"c320ace\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6d12ed e-con-full e-flex e-con e-child\" data-id=\"f6d12ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-822f8c4 elementor-widget elementor-widget-text-editor\" data-id=\"822f8c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>3<\/strong><br \/>Beg Lann<br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-LannX3.png\"><em>(<span style=\"text-decoration: underline;\">ca<\/span><span style=\"text-decoration: underline;\">rte globale ici<\/span>)<\/em><\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1805965 e-con-full e-flex e-con e-child\" data-id=\"1805965\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-232bd8a e-con-full e-flex e-con e-child\" data-id=\"232bd8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8394020 elementor-widget elementor-widget-text-editor\" data-id=\"8394020\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Le Rohaligen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ea1de elementor-widget elementor-widget-text-editor\" data-id=\"f3ea1de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Le Rohaligen \/ Suscinio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffa53e elementor-widget elementor-widget-text-editor\" data-id=\"6ffa53e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Le Rohaligen \/ Landrezac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70138c8 e-grid e-con-full e-con e-child\" data-id=\"70138c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f22c136 elementor-widget elementor-widget-text-editor\" data-id=\"f22c136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-LannB-C.png\"><span style=\"text-decoration: underline;\">11,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4271c8c elementor-widget elementor-widget-text-editor\" data-id=\"4271c8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-LannB-M.png\"><span style=\"text-decoration: underline;\">14,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042c5ef elementor-widget elementor-widget-text-editor\" data-id=\"042c5ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-LannB-L.png\"><span style=\"text-decoration: underline;\">18,8 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13734e5 e-con-full e-flex e-con e-parent\" data-id=\"13734e5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f4c0b2 e-con-full e-flex e-con e-child\" data-id=\"0f4c0b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2020be0 elementor-widget elementor-widget-text-editor\" data-id=\"2020be0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>3 bis<\/strong><br \/><strong>Nnal Geb<\/strong><br \/>Beg Lann \u00e0 l&rsquo;envers<br \/><em>(<a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-LannBX3.png\"><span style=\"text-decoration: underline;\">carte globale ici<\/span><\/a>)<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-362d1d6 e-con-full e-flex e-con e-child\" data-id=\"362d1d6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f4c434 e-flex e-con-boxed e-con e-child\" data-id=\"7f4c434\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00711ff elementor-widget elementor-widget-text-editor\" data-id=\"00711ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Le Rohaligen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2958892 elementor-widget elementor-widget-text-editor\" data-id=\"2958892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Le Rohaligen \/ Suscinio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c23535 elementor-widget elementor-widget-text-editor\" data-id=\"6c23535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Le Rohaligen \/ Landrezac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b821daf e-grid e-con-full e-con e-child\" data-id=\"b821daf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ea8a8 elementor-widget elementor-widget-text-editor\" data-id=\"96ea8a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-Lann-C.png\"><span style=\"text-decoration: underline;\">11,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fb869 elementor-widget elementor-widget-text-editor\" data-id=\"70fb869\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-LannB-M.png\"><span style=\"text-decoration: underline;\">14,2 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c7a8 elementor-widget elementor-widget-text-editor\" data-id=\"997c7a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Beg-LannB-L.png\"><span style=\"text-decoration: underline;\">18,8 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c665c19 e-con-full e-flex e-con e-parent\" data-id=\"c665c19\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ff0bd6d e-con-full e-flex e-con e-child\" data-id=\"ff0bd6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2490659 elementor-widget elementor-widget-text-editor\" data-id=\"2490659\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>4<\/strong><br \/><strong>Le Ruault<\/strong><br \/><em>(<a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Le-RuaultX3.png\"><span style=\"text-decoration: underline;\">carte globale ici<\/span><\/a>)<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8768b7 e-con-full e-flex e-con e-child\" data-id=\"d8768b7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a546af e-flex e-con-boxed e-con e-child\" data-id=\"1a546af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81eb644 elementor-widget elementor-widget-text-editor\" data-id=\"81eb644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ B\u00e9nance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a3af8 elementor-widget elementor-widget-text-editor\" data-id=\"f3a3af8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ La cale du Ruault<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca87b4f elementor-widget elementor-widget-text-editor\" data-id=\"ca87b4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ La cale du Ruault \/ Kercl\u00e9quinet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152df1a e-grid e-con-full e-con e-child\" data-id=\"152df1a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b6160 elementor-widget elementor-widget-text-editor\" data-id=\"d3b6160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Le-Ruault-C.png\"><span style=\"text-decoration: underline;\">10 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95a8b1 elementor-widget elementor-widget-text-editor\" data-id=\"c95a8b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Le-Ruault-M.png\"><span style=\"text-decoration: underline;\">13 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b3dfb elementor-widget elementor-widget-text-editor\" data-id=\"f3b3dfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/Le-Ruault-L.png\"><span style=\"text-decoration: underline;\">17,8 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be3398c e-con-full e-flex e-con e-parent\" data-id=\"be3398c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-09340ef e-con-full e-flex e-con e-child\" data-id=\"09340ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec825ee elementor-widget elementor-widget-text-editor\" data-id=\"ec825ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>5<\/strong><br \/><strong>Saint-Jacques<\/strong><br \/><em>(<a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-JacquesCML.png\"><span style=\"text-decoration: underline;\">carte globale ici<\/span><\/a>)<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc000ff e-con-full e-flex e-con e-child\" data-id=\"cc000ff\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e780a2 e-flex e-con-boxed e-con e-child\" data-id=\"0e780a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c06ef elementor-widget elementor-widget-text-editor\" data-id=\"70c06ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Stade \/ Le Rohaliguen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1bc345 elementor-widget elementor-widget-text-editor\" data-id=\"d1bc345\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stade \/ Le Rohaliguen \/ Suscinio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f895340 elementor-widget elementor-widget-text-editor\" data-id=\"f895340\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le Rohaliguen \/ Saint-Jacques \/ Le Spernec<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7317a22 e-grid e-con-full e-con e-child\" data-id=\"7317a22\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f06c67 elementor-widget elementor-widget-text-editor\" data-id=\"7f06c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-Jacques-C.png\"><span style=\"text-decoration: underline;\">9 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e311b elementor-widget elementor-widget-text-editor\" data-id=\"f3e311b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-Jacques-M.png\"><span style=\"text-decoration: underline;\">13 km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c66162 elementor-widget elementor-widget-text-editor\" data-id=\"3c66162\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/><a href=\"http:\/\/athlerhuys.fr\/wp-content\/uploads\/2025\/10\/St-Jacques-L.png\"><span style=\"text-decoration: underline;\">15,7<\/span><span style=\"text-decoration: underline;\">\u00a0km<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e259004 e-flex e-con-boxed e-con e-parent\" data-id=\"e259004\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9216990 elementor-widget elementor-widget-spacer\" data-id=\"9216990\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le dimanche, c&rsquo;est course nature Chaque dimanche \u00e0 9h00, nous nous retrouvons au Parc des sports de Sarzeau pour un entra\u00eenement collectif. Nous courons ensemble les 15 \u00e0 20 premi\u00e8res minutes d\u2019\u00e9chauffement. Puis trois groupes de niveau se forment pour trois parcours de longueurs diff\u00e9rentes. Chacun peut ainsi courir \u00e0 son rythme sur la distance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","omw_enable_modal_window":"enable","footnotes":""},"class_list":["post-605","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/pages\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":131,"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/pages\/605\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/pages\/605\/revisions\/1534"}],"wp:attachment":[{"href":"https:\/\/athlerhuys.fr\/index.php\/wp-json\/wp\/v2\/media?parent=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}